AGING ANXIETY

When you notice the lines around your eyes, how do you feel? When you imagine your next birthday milestone, what do you think? Chances are if you’ve been socialized in…

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THOUGHT AVOIDANCE

Have you ever been at a party and spied someone you absolutely did not want to have a conversation with? You likely felt agitated and avoided making eye contact. You…

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PROBLEM-ADDICTION

Do you have an area in your life where you’ve always struggled? Maybe you think you’ve never lived up to your career potential. Maybe your family relationships are a constant…

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TRAUMA

What is trauma? It’s a term that you hear a lot these days, but you may not know what it actually means. Trauma at the most basic level is an…

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