Blog Archives | UNF*CK YOUR BRAIN

When you notice the lines around your eyes, how do you feel? When you imagine your next birthday milestone, what do you think? Chances are if you’ve been socialized in…

Have you ever been at a party and spied someone you absolutely did not want to have a conversation with? You likely felt agitated and avoided making eye contact. You…

Do you have an area in your life where you’ve always struggled? Maybe you think you’ve never lived up to your career potential. Maybe your family relationships are a constant…

What’s your “drug” of choice? Maybe it’s actually a drug, or maybe it’s pinot noir, or mac-and-cheese, or reruns of The Office, or swiping on Tinder. (To be clear, I’m…

Have you ever gotten critical feedback from your boss and had too much to drink that night to “destress”? Or fought with your partner and bought things you couldn’t afford…

What is trauma? It’s a term that you hear a lot these days, but you may not know what it actually means. Trauma at the most basic level is an…