HOW TO THINK NEW THOUGHTS
Everything in the world that has been created by humankind started with a thought in someone’s mind. Yet most of us don’t think on purpose at all; we just passively…
Learn MoreYOUR SKEPTICALS
I want you to think about a persistent negative thought you have. Maybe it’s about someone you dislike. Maybe it’s about something you think you’re bad at. Maybe it’s even…
Learn MoreLOVE
I love you. No seriously. I love you. If your reaction is, “How can Kara love me? She hasn’t even met me!” then you should read on. Let’s dive in…
Learn MoreBREAKUPS (CLEAN V. DIRTY PAIN)
Did you know that you can go through a breakup with someone you loved, and not suffer at all? You probably think I’m crazy, so I’ll say it again: It…
Learn MoreREGRET
I know this doesn’t sound fun, but I want you to think about something you regret. Maybe it’s a harsh comment you made to your spouse. Maybe it’s a long-lost…
Learn MoreTHE STRUGGLE BUS (HOW TO DEAL WITH NEGATIVE EMOTIONS)
Last weekend I had an amazing couple of days full of culture, community, romance and (yes!) even lazy time. And despite thoroughly enjoying this soul-expanding weekend, I also struggled with…
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