GENERATING POSITIVE EMOTION

How do you want to feel right now? Seriously. If you could pick any feeling in the world to have right now, what would it be? Thought work isn’t just…

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ILLNESS & PAIN

What do physical pain and emotional pain have in common? They are both significantly impacted by your thoughts. Whether you suffer from chronic pain or just experience the occasional acute…

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CURIOSITY V. JUDGMENT

Look to your left. What do you see? I see some flowers in a vase. I have an opinion about those flowers. “Those flowers need to be thrown out” and…

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HAVE YOU EVER TAKEN A PERSONALITY TEST?

Attachment styles, MBTI, enneagrams, Gretchen Rubin’s four tendencies, etc…a lot of you who are interested in self-awareness love to use personality tests as tools to learn more about yourselves. It…

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