DEALING WITH UNCERTAINTY
How do you feel when you don’t know what’s about to happen next? If the first feelings that come to mind are “worried” or “scared” then you’re not alone. To…
Learn MorePERFORMANCE ANXIETY
If I say “performance anxiety” – what do you think about? The word “performance” probably conjures traumatic memories of a middle school production of Annie. But even if you don’t…
Learn MoreABUNDANCE AND SCARCITY
Does it seem like everyone else is lucky in love, but you’re always the one who is single or dates the wrong guys? Or that there just aren’t any jobs…
Learn MoreINTERNAL BIAS & BEING A BETTER ALLY
Do you struggle with your thoughts around your own internalized bias? I often teach how crucial it is to love yourself as you are, flaws and all, before you try…
Learn MoreTHE HUMAN ECOSYSTEM
Think about the last time you were annoyed at someone in your life. Maybe your partner forgot to take out the trash (again!), or your kid threw a temper tantrum…
Learn MoreTHE INFINITE 1%
Think about a goal you have. Maybe you want to run a 5k, or make $100,000, or quit drinking. When will you be close to achieving it? You may think…
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