Blog Archives | UNF*CK YOUR BRAIN

How do you want to feel right now? Seriously. If you could pick any feeling in the world to have right now, what would it be? Thought work isn’t just…

What do physical pain and emotional pain have in common? They are both significantly impacted by your thoughts. Whether you suffer from chronic pain or just experience the occasional acute…

Look to your left. What do you see? I see some flowers in a vase. I have an opinion about those flowers. “Those flowers need to be thrown out” and…

Attachment styles, MBTI, enneagrams, Gretchen Rubin’s four tendencies, etc…a lot of you who are interested in self-awareness love to use personality tests as tools to learn more about yourselves. It…

Most people are drawn to thought work because they’re experiencing more guilt, shame, anxiety, insecurity, fear, or confusion than they want to have in their lives. But ironically, in order…

Chances are if you’re reading this, you’re invested in your own growth. It’s what led most of us to thought work, isn’t it? The acknowledgment that we didn’t want to…