I’m Kara, and real talk: I was a self-critical, insecure, anxious and over-achieving mess for decades. It wasn’t until I discovered coaching and learned how to coach myself that I was able to put together the cognitive psychology that I knew could rewire my brain with the feminist values that informed my life.
The result was the ability to actually match my feelings and actions to my beliefs.
I figured out how to use neuroplasticity (the brain's ability to change neural patterns) to my advantage to create the feelings of confidence, worth, and independence that I had wanted for so long. And holy shit does life make a ton more sense now. Not just because I experience this liberation in my daily life, but because I get to teach women the tools of their own liberation. It’s like a double whammy of badassery. (Should I trademark that?) The point? I’m really thrilled you’re here.