Say no more, I’m IN.
Self help books—and your mom—are all, “Just be more confident!”
Um, ok, but HOW? Is there a button somewhere behind my ear that sets off the confidence boost and I’ve just forgotten to press it every day for my whole life?
Cue: The 5 Day Confidence Challenge.
It’s not a magic button but it definitely works—with a serious dose of science and a hefty serving of side snark.
Over the course of 5 days, you’ll be given daily prompts with concrete exercises, practices, challenges, and tools that are rooted in cognitive science . . . AKA they’re designed—and proven—to literally rewire your damn neural circuits and change your thoughts.
In layman terms?
You’ll shake free from insecurity and create a new level of self-confidence that’ll knock your tits off. (I’m sorry, breasts. Knock your breasts off.)
You’ll also get access to a private Facebook group with hundreds of other women going through the challenge. It’s like an unruly squad of support and celebration for this new life you’re building, one challenge at a time.
Once I started using the tools the Challenge teaches I started noticing changes to the way I felt straight away. I have much more energy; I wake up earlier and feel really excited about each day. I have completely stopped procrastinating and being paralyzed by overwhelm. I’ve been checking things of my to-do list that have been there for three years! My relationships have improved and I am no longer reading into things – instead I am able to validate my own self worth, which has been revelatory! I can truly say that I feel really proud of who I am and my accomplishments and this is making me approach life in such a different way.
I cannot overstate how absolutely life transforming this has been for me, and in such a short amount of time. This simple technique to change my thoughts has revolutionized my life, my happiness, and my health, and more importantly, taught me a tool I can continue to apply to any area of my life.
I’m Kara, and real talk: I was a self-critical, insecure, anxious and over-achieving mess for decades. It wasn’t until I discovered coaching and learned how to coach myself that I was able to put together the cognitive psychology that I knew could rewire my brain with the feminist values that informed my life.
The result was the ability to actually match my feelings and actions to my beliefs.
I figured out how to use neuroplasticity (the brain's ability to change neural patterns) to my advantage to create the feelings of confidence, worth, and independence that I had wanted for so long. And holy shit does life make a ton more sense now. Not just because I experience this liberation in my daily life, but because I get to teach women the tools of their own liberation. It’s like a double whammy of badassery. (Should I trademark that?) The point? I’m really thrilled you’re here.
IF IT WASN'T SCIENCE I'D CALL IT SUPERNATURAL
Learn firsthand how to rewire your brain and then watch confidence, empowerment, happiness, resilience, and fearlessness roll up into your life.