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panicintopeace Archives - Page 2 of 2 - UNF*CK YOUR BRAIN

Turning Panic Into Peace

When the headlines are bleak and the world feels overwhelming, remember that both your own emotional center and your ability to help the rest of the world come from having a managed mind. In this limited edition podcast series, you will learn a step-by-step process for staying calm in any crisis. The series was originally created in response to the outbreak of Covid-19, but the tools that you will learn in the series will apply to any situation you are facing.

Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

We’re diving into money thoughts on the podcast today, and my goal is to offer you a new perspective on the control you have over your ability right now to…

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Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)

You might be experiencing a lot of anxiety around your physical health right now due to the virus, and you’re most definitely not alone. I’ve spoken on a previous episode…

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Live Coaching: Relationships, Productivity & Health Anxiety During Pandemic (Turn Panic Into Peace Series #9)

Over the course of this bonus series, I’ve discussed how our lives are different now, but equally, what is the same. I’ve seen in myself and in my clients the…

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This Is Your Life (Turn Panic Into Peace Series #10)

Welcome to the last episode of this special series that I’ve been bringing you here on the podcast. I hope that the tools you’ve learned here have been helping you…

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Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

I’m bringing you an extra mini-series episode today to conclude what we’ve been discussing here on the podcast throughout the pandemic. I felt that the series was unfinished without this…

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MEET KARA

MEET KARA

I’m a fun, non-judgmental combo of wise elder, feminist mentor, and hilarious best friend... except I give way better advice than your friends.

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