UFYB 165: SAYING NO
Does saying no to a simple request feel challenging to you? Women especially are socialized from birth to avoid other people being displeased with them, and so if saying no…
Learn MoreUFYB 164: MONEY MINDSET, SAFETY, AND BEING YOURSELF: A CONVERSATION WITH STACEY BOEHMAN
I’m bringing you another interview this week in what I’m hoping will turn into an ongoing series of me having conversations with coaches and friends here on the podcast. I’ve…
Learn MoreUFYB 163: LOVING LIGHTLY
When you think about the people or things in your life that you love, you probably believe that you love them deeply and hard, and that that’s a great thing….
Learn MoreUFYB 162: SOULMATES, FRIENDSHIP, AND COACHING BREAKTHROUGHS: A CONVERSATION WITH RACHEL HART
If you’ve been a listener here for a while, you’ve probably heard me talk about one of my best friends, Rachel Hart. I’m so excited to be talking to her,…
Learn MoreUFYB 161: ANTICIPATORY STRESS (INSOMNIA, PUBLIC SPEAKING, ETC)
As I’m recording this episode, the election results are being tallied here in the US and there’s a collective sense of anxiety and worry. Suffering and anticipatory stress are happening…
Learn MoreUFYB 160: YOUR SELF STORY & DEI UPDATE
Do you find trying to believe new things about yourself challenging? What if I told you it was meant to be hard and that it’s not a flaw? So many…
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