UFYB 138: LET’S TALK ABOUT SEX VOL. 1
Most of us haven’t done much deep work around our sexuality because we often think there’s a physiological basis to it that precedes our thoughts. I’m here this week to…
Learn MoreUFYB 137: DEFENSIVENESS & SHAME
This last week has been an intense one for many of us as we start having uncomfortable conversations around racial justice and broadening our awareness. If you’re feeling defensive…
Learn MoreTHE ROLE OF THOUGHT WORK IN LIVING WITH RACISM: A CONVERSATION WITH ERIKA ROYAL
In our conversation, I ask Erika how practicing thought work has helped her manage her mental and emotional wellbeing while living with racism, and the power of using the model…
Learn MoreUFYB 136: ANTI-RACIST THOUGHT WORK FOR WHITE PEOPLE
Today’s episode is all about how white people can use thought work to get to know and uncover their own biases. I’m especially highlighting people-pleasing in the context of racism…
Learn MoreTW & ANTI-RACISM RESOURCES + FREE COACHING CALL
The last couple of weeks have been very painful and intense for many of us with the murder of George Floyd by the Minneapolis police. I wanted to do this…
Learn MoreUFYB 135: EMBRACE THE SUCK
Thought work is extremely effective in helping us feel better, which is why we all love it, right? But while we’re theoretically willing to have negative emotions that are part…
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