UFYB 101: THE HUMAN ECOSYSTEM
The concept I’m discussing today is one I briefly mentioned in a previous episode and I received lots of requests to expand on it, so that’s what I’m bringing you…
Learn MoreUFYB 100: THE INFINITE 1%
I’ve just returned from an amazing week of being around fellow coaches and I’m feeling so inspired and rejuvenated. To top that off, this week is the 100th episode of…
Learn MoreUFYB 99: FEAR AND SAFETY
As humans, we value feeling safe by avoiding the dangers our brains perceive in the world. Our brains are constantly looking out for threats to our safety, and it’s what…
Learn MoreUFYB 98: LISTENER Q&A VOL. 14
It’s been a while since I’ve recorded a listener Q&A here for you guys, so I’m bringing it back this week. I’ve got some amazing questions lined up that…
Learn MoreUFYB 97: UNCONSCIOUS COMMITMENTS
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying…
Learn MoreUFYB 96: BEGINNER’S MIND
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance…
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