UFYB 93: PROBLEM-ADDICTION
Do you have a problem in your life that you just can’t seem to resolve? Whatever area it may be, whether it’s a habit, your relationship status, job, or where…
Learn MoreUFYB 92: NUMBING + COMPULSIVE BEHAVIOR VOL. 2
We are continuing on with this two-part series on numbing and compulsive behaviors, so if you haven’t checked out last week’s episode, definitely listen to that first. We addressed the…
Learn MoreUFYB 91: NUMBING + COMPULSIVE BEHAVIOR VOL. 1
We all indulge in compulsive or numbing behaviors, and I’m going to put it out there now that there’s nothing wrong with any particular activity itself. Today, my goal is…
Learn MoreUFYB 90: PERFECTIONIST FANTASIES + TOMORROW THINKING
This week, I’m addressing perfectionist fantasies and tomorrow thinking. These two concepts are bound together as a thought pattern cycle that is definitely not serving you, and I’ve seen it…
Learn MoreUFYB 89: HOW TO INCREASE YOUR PRODUCTIVITY
There are countless resources out there that address the topic of productivity and how to master it. The answer is simple, yet all of us tend to discount it because…
Learn MoreUFYB 88: COMPLAINING
Complaining often isn’t seen as a big deal, although it is annoying when you catch yourself whining (in your head or out loud), or when someone else is doing it…
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