UFYB 67: THE STRUGGLE BUS (HOW TO DEAL WITH NEGATIVE EMOTIONS)
This episode is one I’m going to encourage you all to return to several times, especially when you feel stuck with your negative emotions. I often see clients struggle with…
Learn MoreUFYB 66: LISTENER Q & A VOL. 12
Welcome to yet another installment of the Listener Questions and Answers where I answer as many of your questions that you send in as the time allows. On this episode,…
Learn MoreUFYB 65: LISTENER Q & A VOL. 11
Hello, my chickens! It’s time for another installment of the Listener Questions and Answers. You’ve been sending in such great questions so I just have to keep answering them… Join…
Learn MoreUFYB 64: HOW TO BELIEVE HARDER
You all must know that I have some pretty unshakeable confidence, right? I mean, that’s kind of the point of being a confidence coach. But a recent experience in France…
Learn MoreUFYB 63: LISTENER Q & A VOL. 10
First, I want to thank everyone who sent in amazing questions to be answered on the show. Today, I’m answering more of the listener questions. Tune in this week as…
Learn MoreUFYB 62: SELF CARE
It’s a new year, my chickens! A new year of new possibilities for being more present and unf*cking our brains. Let’s start this year off with a chat about self…
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