UFYB 110: DATING, PERFECTIONISM & ANXIOUS ATTACHMENT
This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I…
Learn MoreUFYB 109: THIS IS THE PART WHERE…
As I continue to grow and evolve, I keep putting myself headfirst into uncomfortable, anxiety-producing situations, and I have a lot of drama about it, just like anyone else. You…
Learn MoreUFYB 108: WHEN YOU FEEL TRIGGERED
I’m diving into the word ‘trigger’ on the show today, and how all of us, including myself, try to move past people or situations that trigger us and why this…
Learn MoreUFYB 107: DEALING WITH UNCERTAINTY
I want to talk about something our human brains hate, but something that is also part of nature and that we can’t avoid in life; uncertainty. Everything in our lives…
Learn MoreUFYB 106: LISTENER Q&A VOL. 16
I’ve received lots of great questions from you guys over the last week, so I thought I’d bring you another Listener Q&A episode! These questions were so interesting and thoughtful,…
Learn MoreUFYB 105: LISTENER Q&A VOL. 15
I’m back with a listener Q&A episode this week but I’m taking a slightly different approach this time. Instead of answering longer coaching questions, I asked my Instagram audience for…
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