UFYB 137: DEFENSIVENESS & SHAME

 This last week has been an intense one for many of us as we start having uncomfortable conversations around racial justice and broadening our awareness. If you’re feeling defensive…

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UFYB 135: EMBRACE THE SUCK

Thought work is extremely effective in helping us feel better, which is why we all love it, right? But while we’re theoretically willing to have negative emotions that are part…

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