UFYB 101: THE HUMAN ECOSYSTEM

The concept I’m discussing today is one I briefly mentioned in a previous episode and I received lots of requests to expand on it, so that’s what I’m bringing you…

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UFYB 100: THE INFINITE 1%

I’ve just returned from an amazing week of being around fellow coaches and I’m feeling so inspired and rejuvenated. To top that off, this week is the 100th episode of…

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UFYB 99: FEAR AND SAFETY

As humans, we value feeling safe by avoiding the dangers our brains perceive in the world. Our brains are constantly looking out for threats to our safety, and it’s what…

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UFYB 98: LISTENER Q&A VOL. 14

 It’s been a while since I’ve recorded a listener Q&A here for you guys, so I’m bringing it back this week. I’ve got some amazing questions lined up that…

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UFYB 96: BEGINNER’S MIND

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance…

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