UFYB 84: TALKING TO YOURSELF
This week’s topic is inspired by Dr. James Gills. If you’re wondering why I’m dedicating a whole podcast episode to him and his perspective on mindset, you’re about to have…
Learn MoreUFYB 83: THE THOUGHT LADDER AND THINKING V. BELIEVING
Today’s topic is something I haven’t revisited in a while and I thought it deserved an updated version to help all of you beginner or advanced chickens – the thought…
Learn MoreUFYB 82: GENERATING POSITIVE EMOTION
A lot of us come to thought work with the goal of trying to feel less bad. Learning how to manage our minds helps us feel better, but this practice…
Learn MoreUFYB 81: PAIN & ILLNESS
I’m starting today’s episode off with a little bonus teaching that I think everyone can benefit from but today’s topic is actually about pain and illness and how thought work…
Learn MoreUFYB 80: JUDGMENT V. CURIOSITY
There are two ways in which we interact with the world: with judgment or with curiosity. And I would say that, before thought work, we spend about 95% of our…
Learn MoreUFYB 79: ATTACHMENT STYLES AND PERSONALITY TESTS
Today, we’re going to talk about two seemingly unrelated topics that I get asked about a lot: attachment styles and personality tests. Humans are always looking for ways to understand…
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