Do you find yourself stressing about your appearance during sex, thinking about your partner’s pleasure more than your own, or worrying about how you’re taking too long to orgasm? This…
Learn MoreChickens, get ready for your brain to hurt this week because mine certainly did. The model I teach all of you revolves around changing your thought patterns to create different…
Learn MoreAs a scholar and student of my own brain, relentlessly committed to evolving my mind so I can live an extremely examined and intentional life, something fascinating has been happening…
Learn MoreCodependency is not a word you would have heard me use frequently, if ever, on the podcast. You may know about it in terms of a codependent relationship referenced often…
Learn MoreLearning to love yourself as you are and believing you are deserving of compassion, care and support is no joke. We all have wounded parts and primitive instincts or patterns…
Learn MoreOn this Greatest Hits episode, I’m bringing you a topic that I think we all need a reminder of every single day, and that is to get the fuck out…
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