UFYB 173: GREATEST HITS VOL 2. DATING, PERFECTIONISM, & ANXIOUS ATTACHMENT
Welcome to the second edition of what I’m calling my podcast’s greatest hits! We’re almost four years into the podcast and I know some of you who have joined us…
Learn MoreUFYB 172: PRODUCTIVITY, SELF-WORTH, AND THE INDUSTRIAL REVOLUTION: A CONVERSATION WITH SIMONE SEOL
I’ve got a treat for you on the podcast today, my chickens. Simone Seol and I have been bonding recently over our love of true rest and shared “slacker” identity,…
Learn MoreUFYB 171: GREATEST HITS VOL 1. PERFECTIONIST FANTASIES + TOMORROW THINKING
I often get asked what the best episodes of the podcast are, or which ones are the most important to listen to first. And especially since the New Year, where…
Learn MoreUFYB 170: WEIGHT LOSS, THE DIET INDUSTRY, AND SELF-LOVE: A CONVERSATION WITH CORINNE CRABTREE
I have another episode to share with you all in my ongoing series of conversations with some of my closest friends and colleagues, where we pick each other’s brains about…
Learn MoreUFYB 169: MISCONCEPTIONS ABOUT THOUGHT WORK & MINDSET COACHING
I recently experienced a moment during coaching where I felt like my brain ascended to the next level of understanding. It was a powerful reminder that there is no amount…
Learn MoreUFYB 168: NOT NORMAL – CONFORMITY, SAFETY, AND FEAR OF STANDING OUT
Does the thought of being perceived as “abnormal” send a shiver down your spine? Do you constantly strive to conform to the unspoken and unwritten rules of your social community…
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