LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The purpose of a New Year’s resolution. How we usually choose a resolution, and why this approach rarely works. 3 reasons why we get stuck in a cycle of choosing
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: 3 reasons why New Year’s resolutions get a bad rap. The purpose of a goal or resolution. Why setting goals and resolutions are important at any time of year, but
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What led to Elise’s comfort of being an outsider. Elise’s thoughts on what it takes to develop durability for other people’s ideas and a willingness to engage with them. The
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What happens when we believe we shouldn’t rest. Why setting impossible goals often presents challenges for perfectionists. The one pitfall to avoid when setting impossible goals. How perfectionists are always
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The values Jennifer and Emmalee built their therapy practice around. What led to Jennifer’s choice to be child-free. How the fear of regret plays into the struggle around the decision
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How society socializes women to believe we’re dramatic. Why being mentally dramatic is unhelpful in almost all areas of life. The beauty of understanding the difference between circumstances and thoughts.
