AND IT'S NOT BECAUSE THERE IS SOMETHING WRONG WITH YOU.
It’s because sexism has gotten inside your brain.
Society has taught you how to think in ways that diminish, objectify, and devalue you.
BECAUSE THE CALL IS COMING FROM INSIDE THE HOUSE.
You think the thoughts, and they seem like they are YOUR thoughts.
But they aren’t. They are messages from a poison bottle that you don’t know how to recognize or change. All of the political action in the world isn’t going to change that. And what happens?
- You don’t go after your dreams because what if you fail and what will people think?
- You hate your body, which is only ever trying to love you.
- You make less money.
- You play small.
- You stay in relationships that aren’t working for way too long.
- You care more about what other people think than what you think, even of yourself.
In short, you smother your authentic self and desires again and again and again, all to win some prize that never comes.
The Clutch teaches you how to liberate yourself from the inside out. And that means:
- Not caring if your boss is happy with you, because you are 100% happy with yourself and you don’t need to control what other people think about you to sleep at night.
- Not caring if a Tinder date is attracted to you, because you feel so confident about your value, worth, and yes your hotness, that it doesn’t even cross your mind to feel insecure.
- Not feeling guilty as a working mom because you know you’re doing an amazing job at work and at home, and you’re able to be present and enjoy each part of your life while you’re in it.
- Not caring if other people think you are too loud, too much, too opinionated, too independent, or too bad-ass. Because you are all those things, and they are awesome.
It’s the community of women you didn’t know existed and can’t live without.
I KNOW THIS BECAUSE I LIVED IT.
- I pretended to be confident but I was horribly anxious at any sign that anyone might be displeased with me.
- I claimed conventional marriage was outdated but was desperate for a romantic relationship to validate me so I could just feel normal.
- I knew that the media was making me feel terrible about my body but I couldn’t stop hoping that if I just lost 20 pounds all my dreams would come true.
Eventually, in my quest to feel better (and let’s be honest, to “fix” myself because I still thought I needed fixing), I discovered life coaching. I got certified as a life coach, and then as a master coach, by the best coaching school in the world. The tools I was learning to shift my thought patterns helped, and I started to help other women with their minds.
And then I saw it. I realized that the thought patterns my clients were bringing to me weren’t isolated. They weren’t accidental. They weren’t random.
They were a product of the patriarchy. They followed specific patterns that matched how women are socialized and taught to think about themselves.
I REALIZED THAT WOMEN DESERVE MORE THAN FEEL-GOOD AFFIRMATIONS.
They need – we ALL need – concrete effective help getting negative social messages out of their brains for good.
THE CLUTCH SELF COACHING SHORTCUT
The UnF*ck Your Brain Model, a self-coaching tool you learn when you join that helps you change your thoughts about yourself and the world on purpose, to create the feelings and actions you want in your life.
24/7 access to a Facebook community of like-minded women, who are all committed to evolution, growth, and empowerment and are excited to trade ideas, discuss this work, and help you apply it to your own life. This group is the heart of the Clutch - while you receive all your weekly content via email whether you join the FB group or not, all those juicy conversations happen here.
The chance to apply for LIVE coaching from me every month on a video coaching call and learn from watching me coach other women with brains just like yours.
Bonus listener Q&A episodes ONLY available to members that help you apply the teaching to real-world situations in your own life.
WEEKLY PODCAST WORKBOOK
A weekly workbook delivered via email that corresponds to the weekly UnF*ck Your Brain Podcast episodes to help you deepen and truly apply what the podcast teaches to your own brain. Plus a community of new friends to discuss the questions with in the FB group!
Coaches hand-trained by yours truly who are in the FB community to point out your blind spots or what you’ve missed in your self-coaching so you can get the most transformation possible out of the tools you are learning.
A members-only way to ask Kara questions for consideration for the the bonus Q&A podcasts only available to Clutch members.
THOUGHT WORK OF THE DAY
Daily prompts in the FB community to help you reflect, celebrate, and achieve, which is a crucial part of creating new neural networks in your brain that most people can’t do alone.
GOOD BECAUSE THERE IS MORE.
Not only do you get all of the incredible teaching, learning, and support that is going to become an indispensable part of your self-care routine described above, you ALSO get these amazing bonus resources once you've finished your five-week introductory Clutch self-coaching course:
Work Stress Solution
My Work Stress Solution, which teaches you how to deal with the most common stressful aspects of your work life so you can kick ass at the office.
Dating Stress Solution
My Dating Stress Solution, which teaches you how to handle texting, first dates, ghosting, breakups, and every other part of dating without losing your cool or your mind.
UnF*ck Your Body Image Workbook
My UnF*ck Your Body Image Workbook, which is chock-full of concrete tools and practices you can start using immediately – and keep using every day – until you truly feel like the hottest thing on the block.
Recommended Reading List
My recommended reading list, full of great books and resources that I have vetted and know are teaching only helpful ideas and tools and nothing that is going to hold you back without you knowing it.
UnF*ck Your Brain Podcast Workbook
The UnF*ck Your Brain Podcast Workbook, with exercises specific to the most important and popular episodes that have already been released.
Get Sh*t Done and Feel Better Guide
My Get Sh*t Done and Feel Better Guide, which is a set of simple and easy daily practices that will change your whole life.
The fine print: Your membership will renew every month – thank goodness! – so you never miss out on any of the amazing breakthroughs that are in store for you. You can cancel at any time to avoid being billed for the next month. There are no refunds. Because you won’t want one.
I SEE YOU PERFECTIONIST BRAIN.
DON'T START WITH ME.
Listen, I know, you have a lot on your plate already. But here’s what I can promise you:
The reason you’re overwhelmed isn’t actually your job, your kids, your friends or your hobbies.
It’s your brain.
When you don’t know how to say no, when you take on things you don’t want to do out of guilt and obligation, when you’re constantly worried about your own worth and what other people think of you, know what happens? You feel exhausted and overwhelmed, all the time.
The Clutch is the answer to that problem. When you manage your mind you will always feel like you have plenty of time to do everything you want to do. And bonus, all of that time you are currently wasting on social media feeling bad about yourself you will now spend in the Clutch, feeling inspired and empowered instead!
Truly my love, it's a no-brainer. And this page is now over. So click that button below, and let's get started on the rest of your life - together.