Have you seen the stats on women’s mental and emotional health these days? It ain’t good.

WOMEN HAVE MORE ECONOMIC AND SOCIAL POWER THAN EVER.


And sometimes it does feel that way.

Sometimes we feel confident, empowered, even brave.

But often it doesn’t. Often we feel anxious, insecure, guilty, and afraid. 

Have you ever wondered WHY it sometimes feels like you’re living in a split-personality brain?

Because there IS an explanation. 

AND IT'S NOT BECAUSE THERE IS SOMETHING WRONG WITH YOU.


It’s because sexism has gotten inside your brain.

Society has taught you how to think in ways that diminish, objectify, and devalue you. 

The most insidious thing about society teaching you to feel bad about yourself is that you can't even tell it's happening.

BECAUSE THE CALL IS COMING FROM INSIDE THE HOUSE.


You think the thoughts, and they seem like they are YOUR thoughts. 

But they aren’t. They are messages from a poison bottle that you don’t know how to recognize or change. All of the political action in the world isn’t going to change that. And what happens?

  • You don’t go after your dreams because what if you fail and what will people think?
  • You hate your body, which is only ever trying to love you.
  • You make less money.
  • You play small.
  • You stay in relationships that aren’t working for way too long.
  • You care more about what other people think than what you think, even of yourself.

In short, you smother your authentic self and desires again and again and again, all to win some prize that never comes.

It’s time for a feminist mindset revolution.

WELCOME TO THE CLUTCH.

An online feminist coaching community.

The Clutch teaches you how to liberate yourself from the inside out. And that means:


  • Not caring if your boss is happy with you, because you are 100% happy with yourself and you don’t need to control what other people think about you to sleep at night.
  • Not caring if a Tinder date is attracted to you, because you feel so confident about your value, worth, and yes your hotness, that it doesn’t even cross your mind to feel insecure.
  • Not feeling guilty as a working mom because you know you’re doing an amazing job at work and at home, and you’re able to be present and enjoy each part of your life while you’re in it.
  • Not caring if other people think you are too loud, too much, too opinionated, too independent, or too bad-ass. Because you are all those things, and they are awesome.

It’s the community of women you didn’t know existed and can’t live without.

I'M SOLD! GIVE ME THE DEETS!

One of my favorite parts of learning thought work from Kara was going through the process as part of a diverse community of women. The community aspect made it work for me where solo self-coaching attempts failed. There’s no better way to illustrate how it is always our thoughts causing our feelings than to see someone in a different situation working through the same pesky thoughts. The thought that we’re all on this journey together, regardless of circumstances is a lesson that will stick with me and that has made me more compassionate in relationships outside coaching-land too. Thank you, Kara!

We are only going to be able to create true freedom when we truly feel free.

Not just intellectually, but emotionally.

Not just in theory, but in reality too.

I KNOW THIS BECAUSE I LIVED IT.

  • I pretended to be confident but I was horribly anxious at any sign that anyone might be displeased with me.
  • I claimed conventional marriage was outdated but was desperate for a romantic relationship to validate me so I could just feel normal.
  • I knew that the media was making me feel terrible about my body but I couldn’t stop hoping that if I just lost 20 pounds all my dreams would come true.

Eventually, in my quest to feel better (and let’s be honest, to “fix” myself because I still thought I needed fixing), I discovered life coaching. I got certified as a life coach, and then as a master coach, by the best coaching school in the world. The tools I was learning to shift my thought patterns helped, and I started to help other women with their minds.

And then I saw it. I realized that the thought patterns my clients were bringing to me weren’t isolated. They weren’t accidental. They weren’t random.

They were a product of the patriarchy. They followed specific patterns that matched how women are socialized and taught to think about themselves.

I REALIZED THAT WOMEN DESERVE MORE THAN FEEL-GOOD AFFIRMATIONS.

They need – we ALL need – concrete effective help getting negative social messages out of their brains for good.


ENTER: THE CLUTCH.

An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same.

Because you should never try to navigate a man’s world as a woman on your own.

I WANT THE 411!

I don’t think it matters how old you are to start working on yourself - in fact the earlier the better! I’m 22 now and I’m so grateful every day to have discovered this work when I did because it used to feel like every day was a struggle, and now I’m actually excited by uncertainty (isn’t that crazy!!).

A huge part of why this work is so effective is knowing that you’re not alone and it’s empowering to be in a group of such intelligent and strong women from all around the world. A lot of the time people will bring up things that you can 100% relate to and so (1) you realize you’re not the only one going through this, (2) you get insight on something you might have been too afraid to bring up, and (3) nobody is here to judge you. Even better, you also realize that by sharing your story and working through your thoughts, you might also be helping someone else.


WANNA KNOW ALL THE DETAILS?

Joining the Clutch gives you structure, accountability, and consistency in managing your mind - and that uplevels your whole life. Here’s how we make the magic happen:


THE CLUTCH SELF COACHING SHORTCUT

The UnF*ck Your Brain Model, a self-coaching tool you learn when you join that helps you change your thoughts about yourself and the world on purpose, to create the feelings and actions you want in your life.


FACEBOOK COMMUNITY

24/7 access to a Facebook community of like-minded women, who are all committed to evolution, growth, and empowerment and are excited to trade ideas, discuss this work, and help you apply it to your own life. This group is the heart of the Clutch - while you receive all your weekly content via email whether you join the FB group or not, all those juicy conversations happen here.


LIVE COACHING

The chance to apply for LIVE coaching from me every month on a video coaching call and learn from watching me coach other women with brains just like yours.


BONUS PODCASTS

Bonus listener Q&A episodes ONLY available to members that help you apply the teaching to real-world situations in your own life.


WEEKLY PODCAST WORKBOOK

A weekly workbook delivered via email that corresponds to the weekly UnF*ck Your Brain Podcast episodes to help you deepen and truly apply what the podcast teaches to your own brain. Plus a community of new friends to discuss the questions with in the FB group!

 


EXPERT GUIDANCE

Coaches hand-trained by yours truly who are in the FB community to point out your blind spots or what you’ve missed in your self-coaching so you can get the most transformation possible out of the tools you are learning. 


ASK KARA

A members-only way to ask Kara questions for consideration for the the bonus Q&A podcasts only available to Clutch members.


THOUGHT WORK OF THE DAY

Daily prompts in the FB community to help you reflect, celebrate, and achieve, which is a crucial part of creating new neural networks in your brain that most people can’t do alone.


The most amazing part? That's $1250 of value, every month, but you get it for
only $97 a month. Yeah, you heard me right.

Let me summarize: It’s going to be your favorite place on the Internet as soon as you join. 

So if I were you, I’d smash that join button now! 

OK, YES. I NEED THIS!

In the past I tried self-help in one-on-one settings and I often felt that the professional didn’t understand my problems. In a group setting, I see that the majority of the problems other people are working on are the same as mine. Seeing the coaching tools applied to other people provides helpful repetition and group coaching shows me that I’m not alone. Also, being part of the online coaching-group community is inspiring!

GOOD BECAUSE THERE IS MORE.

Not only do you get all of the incredible teaching, learning, and support that is going to become an indispensable part of your self-care routine described above, you ALSO get these amazing bonus resources once you've finished your five-week introductory Clutch self-coaching course:


  • 1

    Work Stress Solution

    My Work Stress Solution, which teaches you how to deal with the most common stressful aspects of your work life so you can kick ass at the office.

  • 2

    Dating Stress Solution

    My Dating Stress Solution, which teaches you how to handle texting, first dates, ghosting, breakups, and every other part of dating without losing your cool or your mind.

  • 3

    UnF*ck Your Body Image Workbook

    My UnF*ck Your Body Image Workbook, which is chock-full of concrete tools and practices you can start using immediately – and keep using every day – until you truly feel like the hottest thing on the block.

  • 4

    Recommended Reading List

    My recommended reading list, full of great books and resources that I have vetted and know are teaching only helpful ideas and tools and nothing that is going to hold you back without you knowing it.

  • 5

    UnF*ck Your Brain Podcast Workbook

    The UnF*ck Your Brain Podcast Workbook, with exercises specific to the most important and popular episodes that have already been released.

  • 6

    Get Sh*t Done and Feel Better Guide

    My Get Sh*t Done and Feel Better Guide, which is a set of simple and easy daily practices that will change your whole life.


ONLY $97 A MONTH? I AM SO IN!

The fine print: Your membership will renew every month – thank goodness! – so you never miss out on any of the amazing breakthroughs that are in store for you. You can cancel at any time to avoid being billed for the next month. There are no refunds. Because you won’t want one.

Are you tempted to join but worried about how you'll find time to work through all these amazing resources? 

I SEE YOU PERFECTIONIST BRAIN.
DON'T START WITH ME.


Listen, I know, you have a lot on your plate already. But here’s what I can promise you:

The reason you’re overwhelmed isn’t actually your job, your kids, your friends or your hobbies.

It’s your brain.

When you don’t know how to say no, when you take on things you don’t want to do out of guilt and obligation, when you’re constantly worried about your own worth and what other people think of you, know what happens? You feel exhausted and overwhelmed, all the time.

The Clutch is the answer to that problem. When you manage your mind you will always feel like you have plenty of time to do everything you want to do. And bonus, all of that time you are currently wasting on social media feeling bad about yourself you will now spend in the Clutch, feeling inspired and empowered instead!

Truly my love, it's a no-brainer. And this page is now over. So click that button below, and let's get started on the rest of your life - together.

CLICK HERE TO JOIN THE REVOLUTION!

I am so excited about living the rest of my life knowing how to manage my mind and, frankly, do what I want! Being in a group with women from many different backgrounds and at various points in their lives has taught me that we are almost never alone in our struggles and that nothing is “supposed” to happen in any specific way.

It’s like having a book club with strong, intelligent women who are all here in this judgement free zone with you to unfuck your brains together! Your problems are different but also similar, and from that you learn so much. I am so excited now for what’s ahead of me and am not afraid of struggle because it is now my friend. This group gave me the female companionship, support, guidance and mentorship that I never knew I needed, but ended up changing my life.