ANGER

When’s the last time you were angry? How did it feel? For many people, anger feels very intense and can be accompanied by an increase in temperature, a quickening heartbeat,…

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MASSIVE THINKING

Have you ever been rocking things – I mean, really feeling confident, in-charge, handling it all – and then hit a curveball that seemed to upend everything? I recently met…

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YOUR SKEPTICALS

I want you to think about a persistent negative thought you have. Maybe it’s about someone you dislike. Maybe it’s about something you think you’re bad at. Maybe it’s even…

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LOVE

I love you. No seriously. I love you. If your reaction is, “How can Kara love me? She hasn’t even met me!” then you should read on. Let’s dive in…

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