PARENTING

Parents: Did you know you can actually feel peaceful about your kids no matter how they’re acting? Even if they throw your balanced breakfast on the floor. Even if they…

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TALKING V. LISTENING

Who do you think you talk to the most? Your mom? Your romantic partner? Your dog? Wrong. It’s your own brain. Your conversation with yourself inside your head lasts a…

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THOUGHT LADDER

Have you ever tried to think a new thought, and heard your brain say “I don’t know what to think”? We all have, because brains like to be efficient, and…

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GENERATING POSITIVE EMOTION

How do you want to feel right now? Seriously. If you could pick any feeling in the world to have right now, what would it be? Thought work isn’t just…

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ILLNESS & PAIN

What do physical pain and emotional pain have in common? They are both significantly impacted by your thoughts. Whether you suffer from chronic pain or just experience the occasional acute…

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CURIOSITY V. JUDGMENT

Look to your left. What do you see? I see some flowers in a vase. I have an opinion about those flowers. “Those flowers need to be thrown out” and…

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