SAYING NO

Do you agree to do things you’d prefer not to, because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work because…

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LOVING LIGHTLY

Do you get attached to the things you love? It’s natural to think that our love for something is caused by the thing itself – and thus to think we…

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YOUR SELF STORY

Do you define yourself by what you have or haven’t achieved in the past? For example: You had debt in the past, so you think of yourself as someone who’s…

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GIVING YOURSELF PERMISSION

Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat…

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