UFYB 156: VICTIM BLAMING & SELF-SHAMING
One of the things I see when people start to learn about how their thoughts create their reality and the mechanism of thought work is that they believe this framework…
Learn MoreUFYB 155: RESOURCEFULNESS VS. RESOURCELESSNESS
This week, I want to talk to you about how to be resourceful. I receive too many messages and emails from people who show signs of being resourceless, and I…
Learn MoreUFYB 154: GHOST PATTERNS – ANXIETY, FIXATION & SURVIVAL
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some…
Learn MoreUFYB 153: COPENHAGEN & CROISSANTS
We are so often committed to trying to get people to be someone they aren’t, or to give us something they either don’t want to give us or can’t. This…
Learn MoreUFYB 152: HOPE & COMMITMENT
Last Friday, Supreme Court Justice Ruth Bader Ginsburg passed away. I wanted to take the opportunity this week to highlight some of the legal rights that we, as women, now…
Learn MoreUFYB 151: MAXIMALISM
I’m sure that all of you are familiar with the concept of minimalism and its values – I’ve even tried it myself. I’ve discovered that it’s not for me. If…
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