Podcast Archives - UNF*CK YOUR BRAIN

This week, I’m going to be answering questions I’ve gotten on social media lately. These questions were mostly from other coaches, but whether you’re a life coach yourself or not,…

If you’re someone who has accomplished many things in your life up to this point, like having gone to college, graduate school, landing your dream job, or a promotion, but…

Today’s topic is one that any human with a body has experienced. Whether it’s a daily occurrence or a more occasional one for you, we all go through this complex…

Do you ever have times when your self-esteem varies like the stock market? You might feel great about yourself one day and completely shaky the next, and whether it’s something…

Identity can be a huge source of strength and comfort for people, but it can also be a source of confusion and pain, especially if you’re biracial or an immigrant….

One of the concerns many people have when they first start learning about thought work is that the act of purposefully choosing new thoughts equates to tricking or gaslighting themselves….