Is finding work-life balance something you’re constantly striving for? What does the end destination of “balance” even look like to you? The notion that keeps getting rehashed in our society…
Learn MoreHow much time and energy do you spend second-guessing your decisions? Do you find yourself seeking outside validation of your instincts instead of feeling confident in your authority? Avoiding making…
Learn MoreDo you have patriarchy on your brain? I can 100% guarantee that you do, and we need to get it out of there. However, such is the insidious nature of…
Learn MoreIf there was one thing that our human brains have the most trouble with, something we all tend to spin out on and catastrophize about, it would be uncertainty. There…
Learn MoreThings are a little different here this week, my chickens. I usually have on guests who are either in the coaching world or similar disciplines, and this week, I’m bringing…
Learn MoreThe whole endeavor of thought work boils down to self-inquiry and self-responsibility, and feeling “triggered” is an opportunity for us to lean into the uncomfortable emotions we often want to…
Learn More