UFYB 88: COMPLAINING

Complaining often isn’t seen as a big deal, although it is annoying when you catch yourself whining (in your head or out loud), or when someone else is doing it…

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UFYB 87: LONELINESS

Loneliness is something that’s usually taken very seriously. In fact, several studies report how loneliness could be a health risk for many people. Spoiler alert: it’s really not, and today…

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UFYB 86: TRAUMA

The concept of trauma connotes negative experiences and feelings; a lot of people have been diagnosed with some form of it, while others have self-diagnosed. It’s culturally very present right…

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UFYB 85: PARENTING

I do a lot of work on parenting with my clients, and I thought it was time to share some of my insight on how to deal with your growing…

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