UFYB 99: FEAR AND SAFETY
As humans, we value feeling safe by avoiding the dangers our brains perceive in the world. Our brains are constantly looking out for threats to our safety, and it’s what…
Learn MoreUFYB 98: LISTENER Q&A VOL. 14
It’s been a while since I’ve recorded a listener Q&A here for you guys, so I’m bringing it back this week. I’ve got some amazing questions lined up that…
Learn MoreUFYB 97: UNCONSCIOUS COMMITMENTS
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying…
Learn MoreUFYB 96: BEGINNER’S MIND
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance…
Learn MoreUFYB 95: AGING ANXIETY
The topic of aging is something that gets brought up a lot, and I think it’s fair to say that all of us at some point have stressed about trying…
Learn MoreUFYB 94: THOUGHT AVOIDANCE
As you learn to identify thoughts that aren’t serving you and practice changing them, your default state of thinking changes. A lot of the lessons in thought work address redirecting…
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