This week, I’m addressing perfectionist fantasies and tomorrow thinking. These two concepts are bound together as a thought pattern cycle that is definitely not serving you, and I’ve seen it…
Learn MoreThere are countless resources out there that address the topic of productivity and how to master it. The answer is simple, yet all of us tend to discount it because…
Learn MoreComplaining often isn’t seen as a big deal, although it is annoying when you catch yourself whining (in your head or out loud), or when someone else is doing it…
Learn MoreLoneliness is something that’s usually taken very seriously. In fact, several studies report how loneliness could be a health risk for many people. Spoiler alert: it’s really not, and today…
Learn MoreThe concept of trauma connotes negative experiences and feelings; a lot of people have been diagnosed with some form of it, while others have self-diagnosed. It’s culturally very present right…
Learn MoreI do a lot of work on parenting with my clients, and I thought it was time to share some of my insight on how to deal with your growing…
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