Podcast Archives - UNF*CK YOUR BRAIN

Welcome back for the second installment of our series on how to stop criticizing everything and everyone. Last week, I defined criticism, four major factors in our brain’s tendency to…

Do you find yourself being critical of yourself and other people? This week, I’m exploring why we have critical thoughts and how to stop criticizing everything and everyone. If you…

This week, we’re exploring ADHD and other neurodivergent brains, and how we can begin thinking about some of the traditional coaching and self-development advice we get when our brains are…

If you’re well-versed in thought work, you probably know that being loved is not the secret to feeling loved. While this is something I understood, so many of the breakthroughs…

As humans who tend to resist uncomfortable emotions, death is a topic we’re not often in conversation about. For Americans in particular, who are obsessed with looking on the bright…

What makes the difference between the people who never change and those whose lives change an enormous amount in a relatively short period of time? This is something I see…