UFYB 236: THOUGHTS ARE TEMPORARY

What are you making other people’s thoughts about you mean? Maybe it’s a parent or friend who you think judges your decisions, or maybe they’ve even explicitly expressed a negative…

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UFYB 234: HOW TO STOP BEING DEFENSIVE

How do you habitually react to feedback or opposing information? For most of us, receiving criticism and opinions that disagree with our own often kicks up instant defensiveness. We’re flooded…

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