UFYB 95: AGING ANXIETY

The topic of aging is something that gets brought up a lot, and I think it’s fair to say that all of us at some point have stressed about trying…

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UFYB 94: THOUGHT AVOIDANCE

As you learn to identify thoughts that aren’t serving you and practice changing them, your default state of thinking changes. A lot of the lessons in thought work address redirecting…

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UFYB 93: PROBLEM-ADDICTION

Do you have a problem in your life that you just can’t seem to resolve? Whatever area it may be, whether it’s a habit, your relationship status, job, or where…

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