UFYB 95: AGING ANXIETY
The topic of aging is something that gets brought up a lot, and I think it’s fair to say that all of us at some point have stressed about trying…
Learn MoreUFYB 94: THOUGHT AVOIDANCE
As you learn to identify thoughts that aren’t serving you and practice changing them, your default state of thinking changes. A lot of the lessons in thought work address redirecting…
Learn MoreUFYB 93: PROBLEM-ADDICTION
Do you have a problem in your life that you just can’t seem to resolve? Whatever area it may be, whether it’s a habit, your relationship status, job, or where…
Learn MoreUFYB 92: NUMBING + COMPULSIVE BEHAVIOR VOL. 2
We are continuing on with this two-part series on numbing and compulsive behaviors, so if you haven’t checked out last week’s episode, definitely listen to that first. We addressed the…
Learn MoreUFYB 91: NUMBING + COMPULSIVE BEHAVIOR VOL. 1
We all indulge in compulsive or numbing behaviors, and I’m going to put it out there now that there’s nothing wrong with any particular activity itself. Today, my goal is…
Learn MoreUFYB 90: PERFECTIONIST FANTASIES + TOMORROW THINKING
This week, I’m addressing perfectionist fantasies and tomorrow thinking. These two concepts are bound together as a thought pattern cycle that is definitely not serving you, and I’ve seen it…
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