UFYB 81: PAIN & ILLNESS
I’m starting today’s episode off with a little bonus teaching that I think everyone can benefit from but today’s topic is actually about pain and illness and how thought work…
Learn MoreUFYB 80: JUDGMENT V. CURIOSITY
There are two ways in which we interact with the world: with judgment or with curiosity. And I would say that, before thought work, we spend about 95% of our…
Learn MoreUFYB 79: ATTACHMENT STYLES AND PERSONALITY TESTS
Today, we’re going to talk about two seemingly unrelated topics that I get asked about a lot: attachment styles and personality tests. Humans are always looking for ways to understand…
Learn MoreUFYB 78: RESISTING V. ALLOWING NEGATIVE EMOTIONS
Whenever I do something new in my business, I know I’m probably going to feel like I’m dying and that impending doom is near. Nevertheless, I’m ready for it and…
Learn MoreUFYB 77: UNFUCK YOUR BRAIN YEAR IN REVIEW TOP 3 LESSONS
It’s been three years since I left my legal job and started my business, and it’s time for an annual review of the lessons I’ve picked up along the way….
Learn MoreUFYB 76: ANGER + SOMETHING NEW
The feeling of anger is pretty intense, and it’s a basic emotion all of us humans share. In my experience as a coach and someone who is passionate about women’s…
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