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Podcast Archives - UNF*CK YOUR BRAIN

UFYB 292: HOW TO STOP CRITICIZING EVERYTHING AND EVERYONE PART 2

Welcome back for the second installment of our series on how to stop criticizing everything and everyone. Last week, I defined criticism, four major factors in our brain’s tendency to…

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UFYB 291: HOW TO STOP CRITICIZING EVERYTHING AND EVERYONE PART 1

Do you find yourself being critical of yourself and other people? This week, I’m exploring why we have critical thoughts and how to stop criticizing everything and everyone. If you…

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UFYB 290: THOUGHT WORK & ADHD: A CONVERSATION WITH KRISTEN CARDER

This week, we’re exploring ADHD and other neurodivergent brains, and how we can begin thinking about some of the traditional coaching and self-development advice we get when our brains are…

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UFYB 289: LOVING V BEING LOVED AND WHICH FEELS BETTER

If you’re well-versed in thought work, you probably know that being loved is not the secret to feeling loved. While this is something I understood, so many of the breakthroughs…

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UFYB 288: GRIEF, PATRIARCHY & POST-TRAUMATIC GROWTH: AN INTERVIEW WITH KRISTA ST-GERMAIN

As humans who tend to resist uncomfortable emotions, death is a topic we’re not often in conversation about. For Americans in particular, who are obsessed with looking on the bright…

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UFYB 287: CHANGE REQUIRES A LEAP OF FAITH

What makes the difference between the people who never change and those whose lives change an enormous amount in a relatively short period of time? This is something I see…

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MEET KARA

MEET KARA

I’m a fun, non-judgmental combo of wise elder, feminist mentor, and hilarious best friend... except I give way better advice than your friends.

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  • Three Money Mindset Lessons All Women Need

    July 18, 2022
  • BELONGING V. MAKING CHANGE

    May 11, 2022
  • THOUGHTS ARE TEMPORARY

    May 4, 2022
  • HOW TO STOP BEING DEFENSIVE

    April 18, 2022
  • HOW TO KNOW WHEN EMOTIONAL DIFFICULTY IS WORTH IT

    March 30, 2022

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