UFYB 99: FEAR AND SAFETY

As humans, we value feeling safe by avoiding the dangers our brains perceive in the world. Our brains are constantly looking out for threats to our safety, and it’s what…

Learn More

UFYB 98: LISTENER Q&A VOL. 14

 It’s been a while since I’ve recorded a listener Q&A here for you guys, so I’m bringing it back this week. I’ve got some amazing questions lined up that…

Learn More

UFYB 96: BEGINNER’S MIND

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance…

Learn More

UFYB 95: AGING ANXIETY

The topic of aging is something that gets brought up a lot, and I think it’s fair to say that all of us at some point have stressed about trying…

Learn More

UFYB 94: THOUGHT AVOIDANCE

As you learn to identify thoughts that aren’t serving you and practice changing them, your default state of thinking changes. A lot of the lessons in thought work address redirecting…

Learn More