Podcast Archives | UNF*CK YOUR BRAIN

As I’m recording this episode, the election results are being tallied here in the US and there’s a collective sense of anxiety and worry. Suffering and anticipatory stress are happening…

Do you find trying to believe new things about yourself challenging? What if I told you it was meant to be hard and that it’s not a flaw? So many…

This week, I’m diving into a concept I call you are not the reference point. Most of you have probably heard the term, “You are not the center of the…

As women, giving ourselves permission to do what we want, to trust our choices and authority, and to feel inherently worthy is challenging, to say the least. If you’ve ever…

The elections here in the US are coming up very soon and many people are feeling anxious about the potential outcomes. So today, I’m taking this episode to revisit some…

One of the things I see when people start to learn about how their thoughts create their reality and the mechanism of thought work is that they believe this framework…