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I’m Kara Loewentheil. I’m a Master Certified Coach with degrees from Harvard and Yale.
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But more importantly I’m an expert in helping women love and accept their bodies exactly as they are.
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I WASN’T ALWAYS THIS WAY. I USED TO AVOID MIRRORS BECAUSE JUST LOOKING AT MYSELF TRIGGERED A BARRAGE OF SELF-CRITICAL THOUGHTS.
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I tried every diet out there in the hopes that losing weight would bring me peace. But even when I did lose weight, I didn’t feel any better.
It wasn’t until I discovered how to change my THOUGHTS about my body, on purpose, that I was able to fully love and embrace my body as the home that I live in.
The process took me years, but I’ve distilled my very best body image brain hacks into one 60-minute training.
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Apply these tools, and you will change your relationship to your body for good.
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Watch this video and you will learn:
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1. Who REALLY benefits from your self-critical thoughts (hint: it isn’t you!).
2. Why believing that you have to hate your body in order to change it is so harmful – and untrue.
3. One 10-minute activity that you can do to improve your body image TODAY.
4. Where our beauty standards come from, and why shifting your thoughts about what you find beautiful is a revolutionary act.
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I’m also sending a video link to your inbox – but every minute you go without knowing what I’m teaching you in this video is a minute of your life you’ll never get back. So if you can, watch it now. And if you’d like instant access to a step-by-step process that will help you change your body image for good, join the Clutch here.
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